50 FIX APPROVED Snacks

50 FIX APPROVED Snacks

1. Almonds (12) - 1 blue
2. Frozen grapes - 1 purple
3. Beef jerky - 1 red
4. Walnuts (12) & Apple - 1 blue, 1 purple
5. Shakeology - 1 red
6. Celery with nut butter - 1 green, 1 tsp.
7. Cottage cheese with pineapple - 1 red, 1 purple
8. Toast (whole grain) with peanut butter - 1 yellow, 1 tsp.
9. English muffin (whole grain) with peanut butter - 1 yellow, 1 tsp.
10. Avocado Toast - 1 blue, 1 yellow
11. 2 boiled eggs - 1 red
12. 1 boiled egg with avocado - 1/2 red, 1 blue
13. Edamame - 1 yellow
14. 10 olives - 1 orange
15. Sweet potato fries - 1 yellow
16. Waffle (whole grain) and nut butter - 1 yellow, 1 tsp.
17. Waffle (whole grain), greek yogurt & berries - 1 yellow, 1/2 red, 1/2 purple
18. Turkey roll up (veggies of your choice rolled up in turkey slices) - 1 green, 1 red
19. Turkey roll up with avocado (same as above with avocado) - 1 green, 1 red, 1 blue
20. Zucchini chips - 1 green
21. Mixed fruit - 1 purple
22. Carrots and hummus - 1 green, 1 blue
23. Lean sandwich meat slices with cheese - 1 red, 1 blue
24. Greek yogurt with berries, 1 red, 1 purple
25. Cheese quesadilla (corn tortilla) - 1 yellow, 1 blue
26. Nut mix, cashews, coconut flakes, 1/2 banana - 1 blue, 1 tsp., 1 purple
27. Banana with nut butter - 1 purple, 1 tsp.
28. Apple with nut butter - 1 purple, 1 tsp.
29. Brown rice cake with nut butter - 1 yellow, 1 tsp.
30. Brown rice cake with nut butter & 1/2 banana - 1 yellow, 1 tsp., 1 purple
31. Brown rice cake, 1 tbs. hummus & cucumber - 1 yellow, 1 green
32. Crackers (whole grain) & cheese - 1 yellow, 1 blue
33. Cinnamon apples (sprinkle with cinnamon, bake 400 for 15 min) - 1 purple
34. Tomato topped with feta cheese - 1 green, 1 blue
35. Egg whites & spinach - 1 red, 1 green
36. Steel cut oats with shredded coconut - 1 yellow, 1 tsp.
37. Kale chips - 1 green
38. Cookie dough yogurt (greek yogurt, 1 tsp peanut butter, 1 tsp honey, 1 tsp vanilla, chocolate chips)  - 1 red, 1 yellow, 1 tsp.
39. Frozen blueberry yogurt bites (dip berries in yogurt and place on cookie sheet to freeze) - 1/2 red, 1 purple
40. Shakeology vanilla bites - 1/2 yellow, 1/2 red
41. No bake Shakeology balls - 1/2 yellow, 1 tsp 
42. Grapefruit - 1 purple
43. Sunflower seeds - 1 orange
44. Guacamole and homemade corn chips - 1 blue, 1 yellow
45. Tuna with tomato and onions - 1 red, 1 green
46. Banana wrap (whole grain tortilla, 1/2 banana, peanut butter) - 1 yellow, 1 purple, 1 tsp.
47. Fruit popsicle (make your own) - 1 purple
48. Sweet potato and cinnamon - 1 yellow
49. Flourless brownies (serves as a snack or dessert) - 1 yellow
50. Apple and cheese - 1 purple, 1 blue

Do you know how much of each food group you should be eating each day?  Email me and I will help you!   jamisfitnessjourney@gmail.com 

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