Ingredients:
- 3/4 c parmesan cheese
- 1/4 tsp basil leaves
- 1/4 tsp garlic powder
- 1/4 tsp dried orgeno
- 1 dash black pepper
- 1/4 tsp thyme leaves
- 1/4 cup dijon mustard
- 2 tbsp olive oil
- 2 lbs pork chops
Directions:
- Preheat oven to 400 degrees
- Line baking sheet with parchment paper or wax paper.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops.
Nutritional Facts:
Calories: 417 g Fat: 17.8 g Carbs 2.23 g Fiber .6 g Sugars .66 Protein 58g
Calories: 417 g Fat: 17.8 g Carbs 2.23 g Fiber .6 g Sugars .66 Protein 58g
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