When is the Best Time to Drink Shakeology?

I am asked all the time when is the best time to drink Shakeology so  I decided to write a post about it.

 I have been drinking Shakeology for over a year now and it is simply an amazing meal replacement shake!  It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world.

Shakeology is so incredibly healthy, no other single food item out
there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.  There is simply no comparison!

It can help you lose weight, improves your digestion and regularity, regulate your blood sugars, can lower your cholesterol and increases your energy and immunity.   

Just because it is a meal replacement shake, it doesn’t mean that you can’t have it as a snack.  Most days I have Shakeology as my breakfast!   I have very little time in the morning during the work week to get ready and get out the door, so Shakeology makes is very easy for me to never have an excuse to skip breakfast.  Unlike a lot of other shakes, this shake is meant to drink once daily and does not need to be consumed at a certain time.  You choose what works best for YOU!  

Shakeology is not intended for a Pre-Workout supplement.   If you do want to drink Shakeology before your workout the best time would be 30-60 minutes prior.   There are other options that would be better for use as a true pre-workout to promote blood flow (which is important when doing intense workouts). 

Post-Workout- Shakeology is highly recommend as an after workout supplement.  Since it is packed with nutrients, it is just what our bodies need after an intense workout.    

Shakeology is excellent to help control cravings!   If you find yourself having an uncontrollable craving then the time to drink Shakeology would be NOW.  I know that when I am craving chocolate I turn to my vegan chocolate Shakeology and it is just what I need.  

So, when is the right time to drink your Shakeology?   That depends on YOU.  You can drink it anytime during the day, it doesn't really matter, just make it work for YOU!

As a working mom of 2 teenage boys, I am thankful for my Shakeology!  I am a mom-taxi and it is so easy to whip up and take on the go!   I love that it gives me the energy I need to make it through the day and also helps satisfy those chocolate cravings I have every now and again!   It fits perfectly into my life on the go!

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