Chicken Fingers and Fries

Chicken Fingers and Fries

Ingredients:

• Ezekiel Bread
• 1/4 c parmesan cheese
• Garlic powder
• Onion Powder
• Italian Seasoning
• Egg whites
• Sweet potatoes
• Extra Virgin Olive Oil
• Low Sodium Season Salt

Directions:

Toast whole grain bread, break up into pieces and put in the food processor.  Add 1/4 cup Parmesan cheese, garlic powder, onion powder, and any other spices that you like.   Process until fine.

Cut up chicken breast into strips.  Beat 4 egg whites, dip chicken in egg and then bread mixture.  

Bake on 350 degrees for about 30 minutes or until cooked through.  

For the home made fries I cut up sweet potatoes length wise into steak fry strips.  Then, put in a large ziplok bag.  Add Extra Virgin Olive Oil and Season Salt.  Shake with bag closed then lay on a baking sheet and cook until crispy or for 25 minutes.

I will add a picture the next time I bake these....they are so good....a family favorite.