My 3 Day Refresh

I just completed a 3 day cleanse.   I have always wanted to try it but was scared because over 1/2 the food you eat are VEGGIES :-(   I am NOT a fan of veggies.

I finally had a motive to try this cleanse.   I gained 12 of my 40 pounds I had lost last year in one month.  YES, you read correctly...I gained twelve (12) pounds in one month!   With the craziness of the end of the school year, my birthday, camping, laziness... my nutrition was INCONSISTENT!!!  

Why am I sharing this with all of you?   I want you to know I have the EXACT same struggles as everyone else.   I'm not super human or have some amazing will power...I am JUST LIKE YOU!!!  I hear people tell me all the time, I don't have the will power you do - well, I'm here to tell you....I don't have the will power you think I have...   I became busy and used that as an excuse to become lazy.    Don't get me wrong....I still did my exercises everyday, in fact, exercising has now become the easy thing for me each day!!!   I look forward to my workout...it's the FOOD!  I'd do well for a few days then binge eat...then get back on track and then binge again...if it was in my pantry, it was fair game on binge days.    I NEEDED THIS 3 DAY CLEANSE to get me back on track and set my mind and priorities straight!

• Was this cleanse hard?  YES...day 2 was the hardest for me.
• Will I do this again?  ABSOLUTELY....I plan on doing this every few months.  I LOVE the way I feel, my body is not bloated, I have an incredible amount of energy and just feel good about myself again.
• Were all the veggies as bad as I thought?  HECK NO...I decided to eat the same thing all 3 days because they were foods I KNEW I'd like.  There are a handful of fruits, veggies and healthy fats to choose from...switch it up if you get bored.

I know most of you are here to simply to see what kind of results I had....  Keep in mind, I started this after my weekend of camping, adult beverages and not really on plan with my nutrition so I firmly believe some of this is water weight and bloating that I had due to my recent poor choices.

I LOST 8 POUNDS and 5.5 TOTAL INCHES!!!!

This program clearly reads you can drop 3-5 pounds in 3 days...I LOST 8!  I followed the program to a "T"...I did not waiver....not once.  That is HUGE for me - I have never done any program 100%!   This 3 day cleanse, kicked my booty back in gear and has given me the excitement to get back on my nutrition plan and be consistent. 

†Results vary depending on starting point, goals, and effort

  

 

I clearly gain and lose weight in my chest, stomach and butt.  I am only 5'2" so as few as 5 additional pounds on me make a huge difference in my appearance.

I would like to share a few tips to those of you who are ready to get your nutrition back on track OR those who are finally ready to start a new weight loss program.
***Guaranteed or your money back 

• Choose 3 days that you do not have any events planned that involve food (no weddings, birthdays, parties, etc.)
• Choose 3 days that will allow you to stay busy and keep your mind off food.  I fully believe if I had done my refresh while I was at home sitting on the couch watching TV, I would have caved and eaten off plan.
• There are "OPTIONAL" items on this refresh, eat/drink ALL of the "OPTIONAL" items...you will be glad you did.
• Plan to get plenty of sleep these 3 days. 
• Find an herbal tea flavor you like - it will end up being such a treat for you during "tea time".
• Set a timer on your phone to keep you on track on when to eat/drink.
• When drinking the fiber sweep:  mix with cold water, do not let the fiber sweep sit (it will thicken), chug it like you would a shot so you don't taste it.
• I made my vanilla fresh using my nutri bullet with water and ice.  You may add a fruit to the lunchtime fresh if you'd like.   I personally enjoyed the vanilla fresh flavor by itself.
• STAY OUT OF THE KITCHEN FOR 3 DAYS.   Prep all of your meals the day before you start.  By doing this, you will only need to be in the kitchen for an extended period of time if you select one of the dinners that requires cooking.   I also asked my husband to take care of our boys' meals for the 3 days so I would not be tempted to eat their food.

Here is a sample of the foods I ate while on the cleanse.  Included in the program is a list of fruits, veggies, healthy fats and dinners to choose from...

If you are ready to try the 3 Day Refresh, click below.

        

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