Shaun T Week
June 12th - June 18th
Join me for an EXCLUSIVE accountability group the week of June 12th - June 18th.
Message me for details!
Related Posts:
Country Heat
Click HERE for Chance to Win A Free Workout
With Country Heat, you learn 2 steps at a time, then move on to the next two steps. You don't have to be a country western dancer, heck, you don't even have to be a danc… Read More
This Billboard Made Me SadI saw a billboard on my way home from work today and it really made me sad. A little over a year ago, before my health & fitness journey started, I would not have thought twice about the billboard. It was a … Read More
My 3 Day Refresh
I just completed a 3 day cleanse. I have always wanted to try it but was scared because over 1/2 the food you eat are VEGGIES :-( I am NOT a fan of veggies.
I finally had a motive to try this cleanse. … Read More
The Struggles are REAL!!!!
Do you ever get in your own way? Do you start something and go ALL IN and then something happens...we'll call it a bump in the road...and then everything goes to hell in a hand basket?
You think you are alon… Read More
Week One COMPLETE!
I have to come clean...this was actually week 2 for me on my new workout program called 22 Minute Hard Corps. I "unofficially" started it on March 28th because I was anxious to see what it was like AND I also wanted… Read More
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Jami Alford
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