Thursday, September 5, 2019




Ingredients

  • 2 pounds lean ground beef (or ground turkey)
  • 2 teaspoons garlic powder
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups barbecue sauce

Instructions

  1. Roll the ground beef into 1 inch balls, placing them inside your electric pressure cooker in a single layer. It's okay if the meatballs touch.  (Mine were in multiple layers and cooked well). 
  2. Sprinkle the meatballs evenly with garlic powder, sea salt, and black pepper. 
  3. Pour homemade Maple BBQ Sauce over meatballs Click HERE for Maple BBQ Sauce Recipe
  4.  Place the lid on the cooker and make sure the pressure knob is in the SEALING position. Select the MANUAL/PRESSURE COOK function, high pressure, and use the +/- buttons until the display reads 5 minutes.
  5. When the cooker beeps to let you know it’s finished, switch the pressure knob from the SEALING to the VENTING position, causing a quick pressure release. Use caution while the steam escapes—it’s hot. 
 
Serve with brown rice and/or a side salad

Related Posts:

  • Minestrone Soup, Clean Style Here is a classic soup with a clean eating spin! The recipe didn’t call for chicken but I cooked some chicken breast and cut it up into chunks and threw it in the soup for a complete meal. Ingredients: 1 large onio… Read More
  • Shaun T Week June 12th - June 18th Shaun T Week June 12th - June 18th Join me for an EXCLUSIVE accountability group the week of June 12th - June 18th.   Message me for details! Loading... … Read More
  • I LOVE CHOCOLATE! I LOVE CHOCOLATE!     Seriously! LOVE CHOCOLATE! Chocolate ANYTHING.... Butterfinger - Thick like a milkshake Chocolate cake Chocolate pie Chocolate candies Chocolate muffins Chocolate ice cream Choco… Read More
  • 8 High-Protein Snacks For When You’re On-The-Go 8 High-Protein Snacks For When You’re On-The-Go  by Chase Scheinbaum Team Beachbody Blog Try These 8 High-Protein, On-The-Go Snacks: 1. Hard-boiled eggs In a little over 10 minutes, you can hard-boil… Read More
  • Meatball, Clean Eating When you feel like something fun for dinner, make meatballs.  Even better you can slice them up and put them on a pita for lunch.  These meatballs are great for kids too. Ingredients:1 1/2 lbs lean ground tu… Read More

0 comments:

Post a Comment

Message Me!

Follow Me On Facebook

Popular Posts