Ingredients:
1/2 c chopped green onion
1 pkg frozen riced cauliflower
5 large eggs
2 c shredded sharp cheddar cheese
1 3/4 c skim milk
1 c brown rice flour
1/4 tsp salt
1/4 tsp pepper
Directions:
Cook sausage and onion in a large skillete over med high heat. When meat starts to crumble add frozen cauliflower rice and cook another 5-7 minutes or until meat is no longer pink.
Drain mixture and spoon into greased 13x9 pan.
Stir eggs, cheese and next 4 ingredients in bowl.
Pour evenly over sausage mixture. Stir well.
Cover. Chill for 8 hours
Next morning: bake covered at 350 for 45 minute to 1 hour. Uncover and bake another 10-15 minutes or until knife inserted comes out clean.
Remove from oven. Let stand for 5 minutes
Serve with sour cream and/or hot sauce.
ORIGINAL RECIPE:
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| Left: Healthier Version Right: Original Recipe |
Ingredients:
1 pound sausage
1/4 c chopped green onion
2 1/2 c frozen hashbrowns
5 large eggs
2 c shredded sharp cheddar cheese
1 3/4 c milk
1 c all purpose baking mix
1/4 tsp salt
1/4 tsp pepper
Directions:
Cook sausage and onion in a large skillete over med high heat. When meat starts to crumble add frozen hashbrown and cook another 5-7 minutes or until meat is no longer pink.
Drain mixture and spoon into greased 13x9 pan.
Stir eggs, cheese and next 4 ingredients in bowl.
Pour evenly over sausage mixture. Stir well.
Cover. Chill for 8 hours
Next morning: bake covered at 350 for 45 minute to 1 hour. Uncover and bake another 10-15 minutes or until knife inserted comes out clean.
Remove from oven. Let stand for 5 minutes
Serve with sour cream and/or hot sauce.
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