French Onion Dip
Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes
Servings: 5 servings, approx. ½ cup each Calories: 160
Servings: 5 servings, approx. ½ cup each Calories: 160
Ingredients
- 2 Tbsp. olive oil
- 4 medium onions, chopped
- ½ cup low-sodium organic beef broth
- 2 Tbsp. Worcestershire sauce
- ½ tsp. garlic powder
- Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
- 2 cups reduced-fat (2%) plain Greek yogurt
Instructions
- Heat oil in medium saucepan over very low heat.
- Add onions; cook, stirring frequently, for about 20 minutes, or until onions are soft and golden brown.
- Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has evaporated. Remove from heat. Let onion mixture cool completely.
- Combine onion mixture and yogurt in a medium bowl; mix well.
- Chill, covered, for 1 hour (or overnight).
- Serve with raw vegetables for dipping or Homemade Corn Chips
1 serving = 1/2 red, 1 tsp
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