Jami's Fitness Journey

Spinach Dip

INGREDIENTS

• 10 oz. fresh baby spinach (about 6 cups), steamed until wilted
• 1 1/2 cups nonfat plain Greek yogurt, drained
• 3 cloves garlic, finely chopped
• 1/4 cup finely chopped green onions
• 1 Tbsp. fresh lemon juice
• Sea salt and ground black pepper (to taste; optional)

INSTRUCTIONS

1. Total Time: 10 min.
2. Prep Time: 10 min.
3. Cooking Time: None
4. Yield: 8 servings, 1/4 cup each
5. Place spinach in colander; drain of all excess water.
6. Finely chop spinach; place in a medium bowl.
7. Add yogurt, garlic, green onions, and lemon juice; mix well.
8. Season with salt and pepper if desired.
9. Refrigerate until ready to serve.

NOTES
1 green