Jami's Fitness Journey

Spiced Nuts (Warning: These are addictive)

1 blue/orange
YIELD 16
TOTAL TIME 40

INGREDIENTS

• 1/4 tsp. ground cumin
• 1/4 tsp. ground cinnamon
• 1/4 tsp. ground cayenne pepper
• 1/2 tsp. coarse sea salt
• 1 large egg white (2 Tbsp.)
• 2 Tbsp. raw honey
• 2 cups mixed raw nuts
• Nonstick cooking spray

INSTRUCTIONS

1. Preheat oven to 325° F.
2. Combine cumin, cinnamon, cayenne pepper, and salt in a small bowl; mix well. Set aside.
3. Combine egg white and honey in a small bowl; whisk to blend.
4. Add nuts to egg white mixture; mix until nuts are well coated.
5. Sprinkle a small amount of spice mixture over nuts, toss to coat. Repeat until all of spice mixture has been used.
6. Place nuts on baking sheet, lightly coated with spray; spread into a single layer.
7. Bake for 30 minutes, stirring every 10 minutes.

NOTES
These cumin, cinnamon, and cayenne spiced nuts are sweetened with a touch of honey. This light snack has only 103 calories per serving. Total Time: 40 min. Prep Time: 10 min. Cooking Time: 30 min. Yield: 16 servings