Jami's Fitness Journey

Macaroni and Cheese with Broccoli and Chicken

Serves 8 (1 ½ cup each)  Prep Time 20 min.  Cooking Time:  17 min.

4 oz. dry whole wheat macaroni (or pasta)
4 tsp. organic grass-fed butter (or extra-virgin organic coconut oil)
2 Tbsp. unbleached whole wheat flour
1 ½ cups unsweetened almond milk
1 ¼ cups freshly grated extra-sharp cheddar cheese
3 cups cooked chopped chicken breast, boneless, skinless
6 cups chopped broccoli florets, steamed
1 tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper

1. Cook macaroni according to package directions.  (Do not use salt or oil if suggested in directions) set aside
2. Melt butter in large saucepan over medium heat.
3. Add flour; cook, whisking constantly for 1 minute, or until brown (don't let it burn).
4. Slowly whisk in almond milk; cook, whisking constantly for 1 to 2 minutes or until mixture thickens and there are no lumps.
5. Reduce heat to low.  Add cheese; cook, whisking constantly for 2 to 3 minutes, or until melted.
6. Add chicken, broccoli, salt and pepper;  cook, stirring constantly for 1 minute or until heated through.
7. Serve immediately.

Tip:  Use quinoa pasta and gluten-free flour if following gluten-free lifestlye.