Prep time 10 mins Cook time 30 mins Total time 40 mins
Cloud bread is light, fluffy, low carb, high protein (well, for bread) and is just 47 calories per slice! Author: Beachbody Serves: 3 servings, 2 pieces each
Ingredients
• Nonstick cooking spray
• 3 large eggs
• 1 dash cream of tartar
• 1 dash sea salt (or Himalayan salt) (to taste, optional)
• ⅓ cup reduced-fat (2%) plain Greek yogurt
Instructions
1. Heat oven to 300° F.
2. Lightly coat large baking sheet with spray. Set aside.
3. Separate egg yolks from egg whites. Place whites in a medium bowl. Place yolks in a separate medium bowl. Set aside.
4. Add cream of tartar to egg whites. Beat with a mixer on high until stiff peaks form, about 4 minutes. Set aside.
5. Add salt and yogurt to egg yolks. Beat with a mixer on medium until blended.
6. Gently fold ⅓ of egg white mixture into egg yolk mixture. Fold in the remaining egg white mixture until just incorporated, being careful not to overmix.
7. Using a spoon, transfer a scoop of egg mixture onto prepared baking sheet, gently spreading into a thick pancake shape about 3 inches in diameter. Repeat with remaining batter.
8. Bake for 25 to 30 minutes, or until golden brown and exterior is crispy to the touch. Immediately loosen cloud breads with a spatula; allow to cool on the baking sheet for 3 minutes, then transfer to a wire rack to cool completely.
9. Serve immediately, or store in an airtight container.
Nutritional Information (per serving):
Calories: 94
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 184 mg
Sodium: 167 mg
Carbohydrates: 2 g
Fiber: 0 g
Sugars: 2 g
Protein: 9 g
P90X/P90X2 Portions
1 Protein
P90X3 Portions
1 Protein
Body Beast Portions
2 Protein
Containers
½ Red
0 comments:
Post a Comment