Banana Apple Muffins


Ingredients:
  • 2 ripe bananas mashed
  • 2 large eggs, beaten
  • 1 1/2 cups almond flour
  • 3/4 tsp baking soda
  • Dash of Himalayan salt
  • 3/4 apple chopped
  • 1 Tbsp organic grass fed butter, melted (recipe calls for this, I didn’t use it and it was still great)
Directions:
  1. Preheat oven 350 degrees
  2. Spray muffin tin with coconut oil cooking spray
  3. Combine eggs, banana, butter (optional) into bowl and mix well
  4. Combine almond flour, baking soda, and salt in a medium bowl, mix well.
  5. Combine both bowls of ingredients together and mix until blended
  6. Add chopped apple and mix
  7. Divide batter evenly into muffin tins (mine made about 10 muffins)
  8. Bake 15-18 minutes or until golden brown
  9. Cool and Enjoy!


*Recipe from FIXATE Cookbook and counts as 1 purple and 1 blue

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